6. Tart Montmorency Cherries
Tart cherries contain distinct anthocyanins that specifically lower circulating levels of uric acid. This makes them especially valuable for seniors seeking relief from gout flare-ups and chronic joint pain.
Clinical trials demonstrate that drinking tart cherry juice lowers C-reactive protein levels while reducing functional soreness. Furthermore, tart cherries naturally provide melatonin, which promotes deeper, restorative sleep.
Sip four to eight ounces of pure, unsweetened tart cherry juice diluted with sparkling water each afternoon. You can also mix unsweetened dried tart cherries into homemade trail mixes.
