3. Extra Virgin Olive Oil
Extra virgin olive oil is the gold standard fat of longevity-focused dietary traditions. It contains a unique phenolic compound named oleocanthal, which produces natural anti-inflammatory effects similar to ibuprofen.
Research reveals that oleocanthal suppresses inflammatory COX enzymes without causing the stomach irritation linked to synthetic pain relievers. It also delivers rich oleic acid to protect blood vessels.
Use cold-pressed, extra virgin oil as a finishing drizzle over roasted vegetables, fish, or warm grain bowls. Avoid high-heat frying with it to keep its delicate phenolic compounds intact.
