1. Wild Salmon and Fatty Fish
Wild salmon is packed with eicosapentaenoic acid and docosahexaenoic acid, two premier omega-3 fats. These essential fatty acids convert into specialized pro-resolving mediators that actively cool tissue inflammation.
Clinical studies indicate that older adults who eat fatty fish twice weekly experience less morning joint stiffness. These healthy fats also lubricate cartilage and protect your heart.
If fresh fillets feel intimidating, canned wild salmon offers the same nutritional benefits at lower cost. Mix it gently with olive oil, diced celery, and lemon juice for an easy lunch.
