5. Spinach and Leafy Greens
Tender dark greens like spinach, Swiss chard, and collards deliver abundant lutein, beta-carotene, and vitamin K. These nutrients neutralize pro-inflammatory cytokines before they can damage delicate joint tissues.
Spinach also contains substantial amounts of plant magnesium, an essential mineral that relaxes tense muscles around arthritic joints. This muscular relaxation relieves structural pressure and eases daily stiffness.
Steam your greens lightly or wilt them into hot vegetable broths to make their nutrients easy to absorb. Gentle cooking softens their fibers, ensuring comfortable digestion for mature stomachs.
