8. Fresh Ginger
Ginger root contains bioactive compounds called gingerols and shogaols that exert profound anti-inflammatory actions. These compounds block the production of leukotrienes, which are molecules that propagate joint inflammation.
Controlled studies demonstrate that daily ginger consumption eases knee pain in individuals with osteoarthritis. Ginger also stimulates digestive enzymes, soothing sluggish stomachs and reducing mild bloating.
Grate half an inch of peeled ginger root into hot water with fresh lemon for a warming morning tonic. You can also add freshly minced ginger to stir-fries and homemade soups.
