10 Exercises That Can Bolster Your Brain Power
When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect to think about in terms of exercise? This specific organ helps you do, […]
12 Secrets That Help You Memorize Things Easily
Do you want to memorize things faster? How come you vividly remember the lyrics of that song you couldn’t stop listening to in college, but you’re having a hard time remembering the name of that restaurant you went to last week? As studies have shown, our brain has its own mechanism of making room for […]
9 Myths You Might Believe About Alzheimer’s Disease
There are numerous myths and misconceptions out there when it comes to medicine, but luckily, doctors are here to debunk all of them. By now, I think we can all agree that most myths come to life when people aren’t exactly pros in a certain domain. Ahh, and there’s a lack of knowledge, too. Take […]
The 10 Worst Foods for Your Brain
Did you know these foods have a negative impact on your brain’s health? We don’t need to tell you that following a healthy diet is essential for your overall health. But maybe you need to know that certain foods can harm your brain. While berries, dark chocolate, fatty fish, broccoli, and avocados are all brain-boosting […]
11 Foods That Can Keep the Blues at Bay
Did you know that there are some foods that can help you when you are feeling under the weather? The foods you indulge in on a regular basis can have a huge impact on both physical and mental health. Studies even suggest that certain foods have the ability to boost your mood. In other words, […]
10 Subtle Signs of Dementia Every Retiree Should Know
Make sure dementia will not take you by surprise by knowing all the signs! In today’s world, dementia is one of the most common diagnoses among the elderly population in our country. What’s worse, many people are secretly suffering from one form or another and don’t even realize it, which means they don’t receive the […]
8 Dangerous Foods That Can Worsen Your Anxiety
The Canadian Mental Health Association states that 50% of the world population will have or have already had a mental illness by the age of 40. What’s more, anxiety is the most common mental illness in the U.S. as it affects more than 40 million adults, the Anxiety and Depression Association of America reports. Regular […]