15. Dark Chocolate (70% Cacao or Higher)
Dark chocolate containing high percentages of pure cacao is loaded with beneficial flavanols and procyanidins. These bioflavonoids actively suppress inflammatory pathways and protect endothelial cells lining your blood vessels.
Clinical research demonstrates that consuming modest amounts of dark chocolate lowers high-sensitivity C-reactive protein levels. It also stimulates nitric oxide production, enhancing peripheral blood circulation to stiff joints.
Treat yourself to one ounce of dark chocolate with minimal added sugar after dinner. Melt it slowly on your tongue to savor its luxurious flavor and therapeutic benefits.
