9. Green Tea
Green tea is exceptionally rich in epigallocatechin gallate, commonly known as EGCG. This master antioxidant interrupts destructive enzymes that break down joint cartilage in aging bodies.
Drinking green tea regularly helps modulate immune reactions and protects cellular DNA from oxidative harm. It also encourages vascular relaxation, which helps maintain balanced blood pressure levels.
Steep green tea leaves in hot water that has cooled slightly below boiling for three minutes. This gentle brewing method avoids bitter flavors while preserving the delicate, health-promoting catechins.
