Tips for Smart Shopping and Meal Prep
A little planning can make healthy eating feel effortless.
1. Become a Label Reader: Take an extra minute in the grocery aisle to look at nutrition labels. Pay close attention to the sodium and sugar content. The ingredient list can also alert you to hidden irritants. The simpler the ingredient list, the better.
2. Cook in Batches: When you have the time and energy, make a larger portion of a gut-friendly meal. Cook a big pot of lentil soup, bake several chicken breasts, or roast a large pan of vegetables. You can then store single-serving portions in the refrigerator or freezer for quick, healthy meals on days you don’t feel like cooking.
3. Listen to Your Body: Your body is your best guide. Pay attention to how you feel after eating certain foods. If you suspect a food is causing you trouble, try eliminating it for a week or two and see if your symptoms improve. A simple food journal can be a very helpful tool in identifying your personal trigger foods.
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