Nutrition

8 Foods That Seniors Over 60 Should Avoid for Better Stomach Health

By Randy
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A Simple, Gut-Friendly Meal Idea

Putting this all together can be simple and delicious. Here is an idea for a comforting, easy-to-digest dinner:

Baked Lemon-Dill Salmon with Roasted Sweet Potato and Steamed Asparagus

This meal is a fantastic combination of gentle nutrients. The salmon provides lean protein and anti-inflammatory omega-3 fats. The roasted sweet potato offers soft, soluble fiber and vitamins. Steaming the asparagus makes it tender and easy on the digestive system. A squeeze of lemon and a sprinkle of dill add bright flavor without irritation.

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