Ginger
Ginger supplements have been proven to reduce inflammation and pain symptoms from osteoarthritis and arthritis. Other than adding a fantastic burst of flavor to soups, teas, and sweets, this arthritis-friendly food can also help calm the symptoms of arthritis.
But just like with garlic, there’s less evidence of the benefit of whole ginger for arthritis symptoms than ginger supplements.
Many studies have examined the effect of ginger on osteoarthritis, concluding that supplementing with ginger reduced pain and inflammation among the people who took the supplements.
The thought behind this is that ginger impedes specific proteins that can trigger the immune system to react in inflammatory diseases like arthritis.
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What are YOUR favorite arthritis-friendly foods on our list? Be sure to share your thoughts with us in the comments section.
And if you found this article on arthritis-friendly foods helpful, we also recommend reading: 10 Common Foods That Promote Healing After Surgery
