8 Best Arthritis-Friendly Foods for Joint Relief

Arthritis Friendly Food
Photo by Halil ibrahim mescioglu at Shutterstock

Sour cherry juice

Sour cherry juice is an increasingly popular beverage that comes from the fruit of the Prunus cerasus tree. This potent juice offers many health benefits and nutrients and can even help reduce the symptoms of arthritis.

A study of 57 people with knee osteoarthritis found that consuming this arthritis-friendly food daily for 120 days improved pain, mobility, and overall quality of life.

A different 4-week study showed that sour cherry juice significantly lowered CRP and uric acid levels, a compound linked to osteoarthritis, by 19.4% and 19.2%. It can also have anti-inflammatory properties.

An animal study on mice found that sour cherry helped protect against bone loss due to inflammation. Be sure to look for an unsweetened variety of sour cherry juice to ensure you don’t consume any excess sugar.

Combined with a healthy diet and other arthritis-fighting foods, a serving of unsweetened sour cherry juice daily can help reduce some of your arthritis symptoms.

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