Fatty fish combinations like sardines, salmon, mackerel, and trout are high in omega-3 fatty acids, proven to have powerful anti-inflammatory effects.
In a study of 176 individuals, those who ate fish at least two times a week showed a remarkably lower disease activity score than those who ate less than a serving of fish per month.
Multiple studies have also found that omega-3 fatty acid supplements can help reduce morning stiffness, joint pain intensity, and the number of painful joints. Research also shows that eating vegetables and fish regularly relates to lower arthritis activity.
This arthritis-friendly food is also a fantastic source of vitamin D, which can aid in preventing a deficiency. Many studies have found that arthritis could be associated with lower vitamin D levels, which contribute to symptoms.
The Arthritis Foundation recommends including 3 to 6 ounces of fish two to four times weekly to benefit from the valuable anti-inflammatory properties.