3. Vitamin A
Vitamin A, also known as retinol or retinoic acid, is an essential component for immunity, cell division, development, and good vision. Additionally, vitamin A is known to have incredible antioxidant qualities.
Antioxidants are substances that have some amazing traits. Their main role is to protect your body from the effects of free radicals. These free radicals appear when your body is exposed to harmful factors such as tobacco smoke and radiation. Free radicals also appear when the body is breaking down food.
Many foods, including dairy products, spinach, and liver, contain vitamin A. Beta-carotene-rich foods, including green leafy vegetables, carrots, and melons, are additional sources. We say this because beta-carotene is converted into vitamin A by your body.
Generally, if you have a balanced diet, you will not need extra vitamin A. Those who have a poor diet or suffer from specific conditions might need vitamin A supplements. Eye disease, pancreatic disease, and measles are a few of those conditions.
However, taking too much vitamin A might lead to liver problems. Due to its fat-soluble nature, vitamin A is retained in your body and, over time, can accumulate in harmful amounts.
