Top 9 Best Foods and Drinks That Help You Sleep Better

Passionflower tea

Now, back to healthy beverages: passionflower is a herb long used for treating and preventing many illnesses and infections.

First of all, it’s an extraordinary source of flavonoid antioxidants. As I mentioned earlier, this group is renowned for reducing inflammation, reducing health disease risks, and boosting your immunity.

Secondly, drinking passionfruit tea can reduce anxiety due to its high amount of apigenin – an antioxidant that binds to brain receptors which can promote calmness.

Studies published in NeuroImage Clinic also proved that passionflower increases the production of gamma-aminobutyric acid (GABA), a brain chemical that reduces stress and promotes sleepiness.