These are the best diabetes-friendly snacks you’ll ever need!
Diabetes is one of the most common health concerns in the world, and with proper medication, a healthy diet, and a good workout routine, you can keep it under control. However, we know that it’s easier said than done, so we’re here for you with easy and useful tips that will make your life easier.
Speaking of diet and healthy food choices, it can be difficult to choose the right ingredients, especially since almost everything you find in stores is loaded with sugar, preservatives, and artificial ingredients that won’t do you any good.
We’ve talked to nutritionists about the best diabetes-friendly snacks you can eat without causing your blood sugar to rise too high. These foods are packed with protein, fiber, complex carbs, and healthy fats, so you’ll be full for hours and your cravings will be gone. So if you want to glow from the inside out while also keeping your health issues under control, here are some delicious diabetes-friendly snacks to try!
1. Hummus and veggies
One of the tastiest diabetes-friendly snacks is hummus and veggies. This combination is an incredible source of protein, fats, fiber, complex carbs, vitamins, and minerals, not to mention that it will keep you satisfied for hours.
Hummus is a delicious creamy spread made from chickpeas and is loved by vegetarians and vegans thanks to how much protein it fuels your body with. Moreover, hummus keeps your blood sugar levels under control, which is amazing for diabetes patients. You can consume this with celery sticks, cauliflower, bell peppers, cucumbers, broccoli, carrots, and any other veggie you like.
2. Roasted chickpeas
Don’t worry, not all of these diabetes-friendly snacks contain chickpeas, so bear with us. Speaking of chickpeas, this healthy legume is also known as garbanzo beans and is loaded with protein, fiber, minerals, and vitamins, and it will make you glow from the inside out.
If you find that you constantly crave chips and other greasy, salty treats, you can swap them with roasted chickpeas, and it will be a lot better for you. You can make this recipe in either a salty or sweet way, and it will taste just as amazing. My favorite recipe is with olive oil, garlic, salt, pepper, coriander, and a bit of curry. Combine the chickpeas with all the spices, and bake them for 25–30 minutes at 400 degrees. Make sure you stir every 10 minutes so they’re golden brown and crispy everywhere.
If you prefer a sweeter version, you can mix your chickpeas with a teaspoon of brown sugar and cinnamon to give them a wonderful taste. Researchers discovered that people who consume a garbanzo bean-based meal regularly have lower blood sugar and insulin levels after eating, compared to those who have wheat-based meals. The best part about this diabetes-friendly snack is that you can eat it guilt-free, and it’s a great movie snack.
3. Black bean salad
If you love beans and you want to fuel your body with the right nutrients, you need to try this diabetes-friendly snack: black bean salad. All you have to do is combine your beans with chopped veggies, such as peppers and onions, add salt and pepper, and maybe some corn too, and don’t forget about a vinaigrette dressing.
Your snack will taste delicious, give you a ton of fiber, healthy fats, and protein, and it will help your body lower insulin levels after eating, while also preventing blood sugar spikes. Moreover, black beans are amazing for keeping your heart healthy, and they’re known for helping lower your blood cholesterol levels as well as your blood pressure.
Long story short, this diabetes-friendly snack is like health in a bowl, so give it a try ASAP!
4. Egg muffins
If you didn’t consume egg muffins before, this is your sign to start making them, because they’re one of the best diabetes-friendly snacks you’ll ever eat. You can easily make a big batch of savory muffins by combining eggs with your favorite veggies, such as tomatoes, bell peppers, cucumbers, onions, and carrots, and don’t forget to add olives, corn, spinach, and shredded cheese for an extra flavor boost.
These are packed with protein, healthy fats, vitamins, fibers, and minerals, which will give your body all the right nutrients without spiking your blood sugar levels. If you want even more protein, you can add chicken breast or tuna to your muffins, and they’ll taste even better. Eat them for breakfast, as a snack, or for a healthy dinner, and you’ll be golden!
5. Chia seed pudding
Chia seed pudding is a delicious diabetes-friendly snack, and it tastes amazing with every fruit you combine it with. You can make this by soaking your chia seeds in milk and letting the mixture sit in the fridge until it has a pudding-like consistency.
These tiny seeds absorb 5 times their volume in water or milk, and they’re packed with fiber, omega-3 fatty acids, protein, calcium, zinc, and manganese, which will help your body flush toxins, reduce inflammation, support your digestive health, keep your bones healthy and unnecessary pounds at bay, and are also wonderful antioxidants.
Because chia seeds’ fiber can absorb a large quantity of water, they can regulate diabetes by slowing down the release of sugar into your bloodstream and the digestion process.
Moreover, it has been demonstrated that consuming chia seeds can help lower triglyceride levels, which is beneficial for heart health. I love combining chia seeds with oat milk, a scoop of vegan vanilla protein powder, a teaspoon of peanut butter, a banana, an apple, or a handful of berries. You don’t need to follow my recipe, because as I’ve already told you, chia seed pudding tastes amazing with every fruit or flavor you like.
6. Turkey roll-up
Do you like turkey? Then you’re in for a treat because one of the most delicious diabetes-friendly snacks is a turkey roll-up. They are breadless sandwich wraps made of turkey breast pieces wrapped in your favorite low-carb fillings, such as cheese and vegetables.
Thanks to their high protein and low carbohydrate content, turkey roll-ups are a wonderful snack choice for those with diabetes, and they can help keep your blood sugar levels under control. Moreover, this snack is loaded with protein and healthy fats, so you won’t be hungry for a good couple of hours.
All you need to make this delicious, diabetes-friendly snack is a piece of turkey, a tablespoon of cream cheese, and vegetables, like cucumbers and bell peppers. You can also add tortillas for extra flavor and healthy carbs. Your taste buds will thank you!
7. Peanut butter celery sticks
While celery juice is one of the most popular drinks on social media, thanks to its anti-inflammatory and detoxifying properties, not many people can stand its taste. However, we’ve come across a delicious way you could eat celery, and it’s also a diabetes-friendly snack.
Grab some celery sticks and dip them in peanut or almond butter to indulge in a delicious snack that’s loaded with fiber, vitamins, minerals, protein, and healthy fats. Celery is low in calories, but nut butter isn’t, so make sure you don’t overconsume it. This will keep you satisfied for a good couple of hours, and it will keep your blood sugar levels under control. Do you like this combination?
If you don’t feel like trying it, you can swap the celery sticks for carrots. It doesn’t sound appealing, I know, but the taste is heavenly.
Do you know any other diabetes-friendly snacks? Let me know in the comments below, because I’m always looking for inspiration in the kitchen. If you enjoyed reading this article and you’d like to check out something else from Indulging Health, here’s a good post for you: Your Fish Oil Supplements Are Probably a Waste of Money, According to ExpertsÂ
