Chard
Just like other foods found on this list, chard too comes in several varieties. Studies suggest that chard contains incredible amounts of vitamin K, an important nutrient that helps with blood clotting. About 26 grams of chard packs 7 calories, containing more than 370 percent of the DV when it comes to vitamin K.
Clementines
Resembling mini oranges, clementines are super high in vitamin C content. Clementines are also a weight-loss-friendly snack. One medium-sized clementine has around 35 calories and more than 60 percent of the DV for vitamin C, a well-known nutrient in burning body fat.
3 Responses
VERY GOOD ARTICLE
watercress
I just can’t until my garden get in full swing. Thats when I becomes a rabbit morning , noon and night. Means I’m eating my meal from the garden and get slim , feeling great all day. I guess it was from my grandmother because I was with her in the garden before it got hot during the summer. As always eating more then getting up the weeds. Also now day all is different because of my age and weight control. Still very relaxing , smell of fresh air in the morning.