Frequently Asked Questions
What is the difference between osteopenia and osteoporosis?
Think of it as a spectrum. Osteopenia is the stage before osteoporosis. It means your bone density is lower than the normal peak, but not yet low enough to be classified as osteoporosis. It’s a warning sign that you should be taking proactive steps to prevent further bone loss.
Can I reverse bone loss?
While completely reversing severe osteoporosis is difficult, you can absolutely slow down the rate of bone loss and, in some cases, even build new bone density at any age. A combination of proper nutrition, targeted exercise, and, if needed, medication prescribed by your doctor can significantly improve your bone strength and reduce your fracture risk.
Are plant-based milks (like almond or oat milk) good sources of calcium?
They can be, but you must check the label. Unlike cow’s milk, which is naturally rich in calcium, most plant-based milks have calcium added to them in a process called fortification. Look for a brand that is “fortified” and check the nutrition panel to ensure it provides at least 30% of the daily value for calcium per serving, which is comparable to dairy milk.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
