Eat fruits and veggies that are high in vitamin C
Vitamin C can aid your body in absorbing iron in a more efficient way. So, you should try pairing vitamin C-rich foods with iron-rich foods as often as you can.
Luckily, though, Vitamin C can be found in many different delicious foods, so it’s easy to include into your daily diet. Some good examples of Vitamin C options to avoid an iron deficiency would be:
-Citrus fruits, including grapefruit, oranges, and lemons
-Other fruits like kiwi, strawberries, and pineapple
-Melon, such as honeydew and cantaloupe
-Vegetables like tomatoes, broccoli, bell peppers
-Cashews
These yummy foods will make including more iron into your diet a breeze!
