Cook with cast iron
Many people love cast iron for its authentic and timeless feel to the cooking experience. But here’s another benefit you might not have known about: Cooking with them can increase the iron content in your meals.
Foods that are boiled or simmered in iron pans can soak in some of the mineral and pass it on to you when you consume it.
Acidic foods like lemon juice, tomato sauce, and red wine are particularly inclined to absorb iron from cooking pots. 11 studies found significant evidence that cast iron cookware can help lower the risk for anemia, especially among children.
Furthermore, a 2018 study in Public Health and Nutrition assessed the differences in iron content between cooked black beans and beets in a cast-iron pan and a non-cast-iron pan, finding that the iron content for both grew when cooked in cast iron.
While these findings are positive for raising your iron levels, you shouldn’t necessarily depend on them to do that. It can be tough to quantify exactly how much iron the food picks up. So, it’s essential to focus on getting iron in your system through other ways.
If you don’t have any cast iron cookware, you can pick up these nifty Iron Fish from Amazon and place them in your regular pots and pans when cooking!
We hope you found this post on iron deficiency and how to raise iron levels helpful. Be sure to let us know in the comments if you have any further questions.
But don’t leave just yet. We also recommend checking out: 8 Best Arthritis-Friendly Foods for Joint Relief
