Taco Bell: Cinnabon Delights (12 pack)
Calories: 930
Sodium: 480
Carbs: 104 g (3 g fiber, 59 g sugar)
According to Amanda Baker Lemein, MS, RD, LDN, this Taco Bell breakfast is one of the unhealthiest options on the list. Not only is it filled with calories, but it also has a nutritional value that gets close to zero.
This is a special situation because of how the dish is advertised too. Taco Bell mostly advertises its Cinnabon Delights as a delicious dessert, but it’s not really listed on the Dessert section of their menu. Although it may taste like an actual delight, the breakfast is actually overloaded with trans fats, which can increase your risk of heart disease and cancer to shocking levels.
In conclusion, everyone should avoid this dish whether they consume it as a dessert or breakfast. This advice is especially important for diabetics, as the Cinnabon Delights can lead to a dangerous spike in your blood sugar levels.
