Panera: Cinnamon Crunch Bagel
Calories: 420
Sodium: 380 mg
Carbs: 83 g (2 g fiber, 32 g sugar)
Bagels can be a healthy breakfast choice that gives you satiety, or they can be a guilty pleasure that damages your long-term health beyond repair. Allison Gregg, RDN, LDN, nutritional consultant at Mom Loves Best, points out the harsh truth about this specific breakfast choice: it has more calories than some chocolate-filled doughnuts.
And that says a lot – and we didn’t even count the cream cheese you add to it. If you just can’t imagine starting the day without a bagel, you can purchase organic varieties and add your favorite filling at home.
