Dunkin: Caramel Swirl Frozen Coffee with Cream and a Jelly Stick (Medium)
Calories: 1,390
Sodium: 650 mg
Carbs: 200 g (1 g fiber, 166 g sugar)
The American Heart Association recommends adults to stick to a maximum of 13 grams of saturated fats daily. Now, this liquid caloric bomb contains 61 grams of fat with over 50% of them being saturated. Furthermore, the protein found in the beverage is only 12 grams, which means you’ll get very little satiety or macronutrients.
Do you know what you will get, though? An instant sugar rush, meaning a spike in blood sugar levels, because your body will ingest 166 grams of sugar first thing in the morning.
