What does forest bathing mean?
Most of us think of a sweaty and exhausting hike when we think about taking a trip into the woods. But forest bathing is set at a much slower pace and is focused on thoroughly experiencing the nature around us. It isn’t about covering a fixed distance, either.
All that does is raise your heart rate while you’re exercising. Forest bathing involves taking some time to unwind and connect with Mother Nature to improve your health. Simply put, Forest bathing is retreating to nature to absorb what the forest atmosphere has to offer.
The tradition originated in Japan in the late 1980s and was named by the Japanese Ministry of Agriculture, Forestry and Fisheries as “Shinrin-yoku,” meaning “forest bathing.”
Now that we’ve uncovered what it actually is click “Next” to continue reading about the forest bathing benefits you didn’t know about!
