To maintain healthy skin, achieving that natural glow needs some effort, but it’s entirely possible! You can incorporate small habits into your daily routine to maintain a radiant, luminous appearance. Soon enough, you will get compliments for your healthy, glowing appearance, rather than your makeup.
This is what you need to pay attention to if you want to achieve flawless skin naturally
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Showers
Long and hot showers might seem like the perfect way to clear your poured and actually do more harm than good. Hot water can mess with your natural oils, leaving your skin dry and irritated. Keeping your skin healthy and balanced resides in shorter showers with cool water and lukewarm. It’s important to maintain a moisture barrier to prevent dryness and promote a natural glow.
Moreover, use a gentle, moisturizing body wash and follow-up and hydration lotion after every shower to protect your skin from drying out.
The neck area
Most of the time, the efforts are mostly focused on the face, but the neck deserves the same level of attention. The neck is nothing else but an extension of your face, and it shares the same delicate skin. Apply your facial moisturizer to your neck too, and use facial sunscreen to shield it from the signs of aging.
Taking care of this area will help you maintain a youthful appearance and give you a comprehensive care routine.
The air
In winter, your skin is exposed to becoming flaky and rough. Consider using a humidifier in your bedroom to combat this issue. This will help you keep a good hydration level through the night. Moreover, make sure you drink plenty of water and apply a rich moisturizer before bed. By following these things, you will get your highest moisture level. It’s important to incorporate these practices into your winter routine and maintain soft, healthy skin in the driest conditions.
Isoflavones
Compounds that provide essential nutrients with high-quality protein are crucial for protecting and building collagen. There are studies showing that isoflavones can function as antioxidants and help you combat oxidative stress, promoting a healthier complexion.
To incorporate the compounds into your diet, try to consume soy milk and tofu. You can find isoflavones in soy products like tempeh and edamame. Incorporate these foods into your meals to contribute to your overall well-being.
Fatty soap
This might not sound glamorous, but fatty, oil-based soaps are an excellent way to retain moisture in your skin. While regular soaps can strip away natural oils, oil-based soaps can keep your skin hydrated without leaving a greasy residue after rinsing. Using moisturizing ingredients like shea butter, olive oil, and products labeled as hydrating and moisturizing, consider following up with it after washing to lock on that moisture for a soft and supple look.
Clean cosmetics
Our skin is not really designed to be coated with heavy fragrances and colors. So, for a healthy, natural vibe, it’s crucial to choose products clean of harmful ingredients. Go for sprays and creams with natural ingredients and fewer artificial scents and dyes, as these can produce irritations and lead to issues like breakouts and allergic reactions. Look for products that are labeled: natural and “clean” often containing nourishing botanicals and essential oils. Always check the ingredient list and make sure they are safe and gentle formulations that can support your skin’s health and enhance natural beauty.
Olive oil
Olive oil is a great moisturizer, and it can hydrate without leaving a greasy residue, absorbing quickly. Olive oil contains monosaturated fats and provides rich hydration and nourishment. Don’t hesitate to take advantage of all its benefits and apply a few drops to areas that are prone to dryness, such as your elbows and knees, the back of your arms, and maybe even your face if you don’t have any dermatological issues. Additionally, it’s full of antioxidants, such as Vitamin E, and it provides protection against environmental damage and promotes a more youthful appearance. If you plan to incorporate it into your routine, make sure you use extra virgin olive oil to benefit from the highest quality properties.
Gloves
Craving baby-soft hands and feet? Consider picking up muslin gloves from the store and applying before bed a thick moisturizer to your hands and feet, then slip on the gloves. This is a simple treatment that’s meant to lock in moisture and help your skin absorb the nourishing ingredients overnight. For added benefits, use a moisturizer with ingredients like coconut oil or shea butter. It won’t be a surprise when you wake up to beautifully soft extremities that you’ll be proud to show off. Additionally, you can include this in your bedtime routine to maintain smooth, healthy skin year-round.
Sage, peppermint, and witch hazel serum
This serum is a fantastic choice because it’s easy to make, and you know for sure it’s all-natural.
Create your serum by mixing four parts of witch hazel oil with one teaspoon of peppermint and sage. After you let it steep for 3 days, you can apply it to your skin for a rejuvenating boost. Witch hazel has astringent and soothing properties, so it’s great for calming inflammation and tightening your pores. Sage and peppermint come with additional benefits: sage is rich in antioxidants, and peppermint provides a cooling sensation. You can incorporate this serum into your routine and enhance your complexion while keeping it naturally vibrant.
Humectants
These substances are drawing moisture from the environment and binding it to your skin through hydrogen bonds. Incorporating them into your daily habits is a great way to enhance hydration. You can look for ingredients like glycerin, propylene, urea, or glycol and benefit from their effectiveness in retaining moisture.
You should also consider hyaluronic acid, able to hold up to 1000 times its weight in water and provides an extra boost of hydration. When you’re using products with humectants, try to apply them to slightly damp skin, as this will maximize their moisture-retaining abilities. By using humectant-rich products, you can maintain your skin plump, hydrated, and smooth, with a healthy and radiant complexion.
AHA’s
Another thing you should seek out in your skincare products is alpha-hydroxy acids, which promote cell turnover and allow new skin cells to surface more quickly. They can reduce the appearance of wrinkles, acne scars, and age spots, giving your skin a more youthful look.
AHA’s are naturally coming from citrus fruits such as lemons, grapefruits, and oranges, but they can also be found in milk and sugar cane. It’s a good idea to incorporate AHAs into your routine, as they can help to improve your skin texture and tone, making it more radiant and smoother. They work amazingly if you combine them with other products, like exfoliating toners, masks, or serums. You should start with a lower concentration and gradually increase it to avoid irritation and pay more attention, especially if your skin is sensitive. Using AHAs regularly will significantly enhance the overall appearance of the skin, leaving it glowing and fresh.
This is a good one you can try to incorporate into your routine: Minimalist 10% AHA (Lactic Acid & Glycolic Acid) BHA (Salicylic Acid) Exfoliating Serum
Rosehip
To enhance your collagen production, you should incorporate the right foods in your diet, and rose hip is an excellent choice. Because it’s rich in vitamin C, rose hip contributes to a more youthful appearance by promoting collagen synthesis and protecting your skin from oxidative stress.
You can find rose hip in various forms, such as supplements, oils, or teas, but consuming the fruit is very beneficial. Eating a whole rosehip will provide additional nutrients, including antioxidants and the essential fatty acids supporting skin health.
Add rose hip tea to your daily routine and use rose hip oil specifically for its moisturizing and rejuvenating properties. With anti-inflammatory effects, it’s amazing for irritated skin, and by using it regularly, you can improve skin texture and overall radiance.
