2. Swelling in Your Ankles, Feet, or Hands
When your kidney function decreases, your body struggles to eliminate excess sodium and water. Gravity naturally causes this excess fluid to pool heavily in your lower extremities.
You might notice your favorite walking shoes feel uncomfortably tight, or you might see visible puffiness around your ankles and shins at the end of the day. You can perform a quick check by gently pressing a finger into your shin; if the indentation remains for a few moments, you are likely retaining fluid.
This visible swelling—clinically referred to as edema—creates significant challenges for seniors. Heavy, swollen legs make walking uncomfortable, alter your natural gait, and severely increase your risk of tripping and falling.
Furthermore, fluid build-up can exacerbate the stiffness and pain associated with chronic arthritis. Catching this early kidney warning allows your doctor to adjust your medications or diet, helping you maintain your balance and mobility.
