Spinach
Leafy greens, including this arthritis-friendly food, are rich in nutrients, and some of their elements can help lower inflammation caused by arthritis. A few studies have found that a higher intake of vegetables and fruits is connected to lower levels of inflammation.
But spinach, in particular, has lots of antioxidants and plant compounds that can ease inflammation and help fight disease.
This arthritis-friendly food is exceptionally high in the antioxidant kaempferol, which has been shown to reduce the effects of the inflammatory agents associated with osteoarthritis and rheumatoid arthritis in animal studies.
Furthermore, a survey of 217 individuals found that spinach and blueberries were the foods most often declared to improve symptoms of arthritis.
