10 Canned Foods You Should Avoid at All Costs

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Old El Paso Traditional Refried Beans

Beans are very good for your heart until you add hydrogenated lard to them. It’s high in saturated fats and even potentially contaminated with artery-clogging trans fats, so try keeping them away from your grocery list.

Even better, try replacing them with the vegetarian version from Amy’s that is heart-friendly, as it has 250 fewer milligrams of sodium. The nutritional value for Amy’s Vegetarian Organic Refried Beans for half a cup (130g) is 140 calories, 3 g fat (0 g saturated fat), 190 mg sodium, 22 g carbs (6 g fiber, 1 gram sugar), 7 grams of protein. Not so bad!

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5 Responses

  1. I just read some very upsetting ingredients that are in some people’s food.I will read those death sentence,s on the food labels.Thanks for the update.

  2. Thank God it was only ,3 items I enjoy on the list. Good bye Homel hearty corn beef hash,Bold Manwich and Bush Baked Beans.🤦🤦🤦🤦🤦

  3. It seems to only in the US. My sister lives abroad. Even brands we love are different there.

  4. Luckily, I do not use any of the listed foods. I do like Spam Classic and use corned beef, but make my own hash, by adding fresh diced potatoes and onions with some seasonings. I read the nutrition labels each time I shop. Avoiding sucrolouse, aspartame, high fructose corn syrup, etc… Shopping smart and healthy for my wife and myself is a full time job!

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