10 Fantastic Spinal Health Foods You Should Be Eating More Often

These spinal health foods are beneficial in more ways than you think!

Are you ready to boost your overall wellness and supercharge your spine? Introducing Indulgng Health’s ultimate guide to spinal health foods: your go-to resource for discovering the best powerhouse foods to keep your spine in tip-top shape!

Say goodbye to backaches and hello to energy with our selection of nutritious AND delicious goodies. These fantastic foods are chock-full of the goodness your spine longs for. Good health starts with what’s on your plate. So we’re here to make it easy and enjoyable for you.

Grab a fork and get ready to indulge in a culinary adventure that tastes great and supports your spine at the same time.

… Let’s dive in and nourish our bodies from the inside out with these 10 fantastic spinal health foods!

Spinal Health Food
Photo by Tatjana Baibakova at Shutterstock

Spinal health food: Complex carbohydrates

Complex carbs that are also low in fats, like oatmeal and whole wheat bread, are essential to fuel your body without prompting inflammation. The carbohydrates and fiber in fresh produce and whole grains are what your body is created to thrive on, doctors say.

Spinal health food: Dairy products

Calcium is super essential for maintaining and improving your bone health. What’s the easiest way to get extra calcium in your diet without having to take a supplement? Improve your dairy intake. Don’t opt for just any dairy products, though.

Mainly, go for the ones that are high in calcium. Milk, cheese, and yogurt all fall into this fantastic category. Although, like many other food groups, you can overdo it with dairy. Refrain from bingeing on your favorite cheese with the excuse of needing that extra calcium.

Be smart about eating dairy products so you don’t get too much cholesterol or fat. You can find calcium in other foods, as well. Among them are those delicious leafy green vegetables we’ll talk about in a bit.

Spinal health food: Curry

Curry is a dish that possesses many spices that can add a huge kick to your favorite recipes. Turmeric, which is a main ingredient of curry, is typically used in Indian cuisine and includes properties that can aid in repairing damaged tissues.

Spinal health food: Vegetables

Vegetables are generally suitable for you. So make sure you get many of them daily to improve your overall health. While beneficial, veggies are also excellent for fighting specific issues. Some vegetables contain properties that will help combat spinal issues.

Broccoli, kale, and spinach work well against inflammation. Every one of these vegetables also contains nutrients that will help maintain your spine.

As the backbone of your body’s skeletal system, your spine can use all the nutritional help it can get. As a rule of thumb, vegetables with intense natural pigments are the best.

Spinal health food: Herbs and spices

Many herbs and spices are fantastic for boosting spinal health. Turmeric, as we mentioned, is a great example. There are many other herbs, though, that can also combat inflammation as well. These include cinnamon, basil, rosemary, and ginger.

Try including these healthy spices and herbs in your recipes throughout the day. Or you can even use them to create a healthy, delicious herbal tea. Herbal teas help amplify your immune system, reduce inflammation, and taste excellent at the same time.

Spinal Health Food
Photo by sweet_tomato at Shutterstock

Spinal health food: Vitamins and minerals

Vitamins and minerals also play a necessary role in a variety of biochemical mechanisms in the human body. Vitamins like B12 and B1 are critical in structural integrity of the fats located in myelin, the layer that surrounds the core of a nerve, according to doctors.

Vitamin C, for instance, aids in collagen formation, specifically helpful for tendon, ligament, and herniated disc injuries.

Spinal health food: Plant-based proteins

The proteins you gain from specific plants are important for your spine health. These proteins are separate than the ones found in meat. You should try to stick to plant-based proteins as much as you can. Animal-based proteins can lead to inflammation.

So try to get your protein from foods like lentils, chia seeds, and beans instead. Not only do they supply you with protein, but they also pack a nutritional punch in many other ways. You’ll also get a mixture of helpful antioxidants, vitamins, fiber, and minerals.

If you’d still like to get some animal-based protein, though, go for lean options. This means choosing fish and chicken over pork and beef.

Spinal health food: Fruits

Like veggies, you should go for the highly-pigmented sorts here. And, like dairy, you shouldn’t be overdoing it. Remember, fruit is sugar. So, overconsumption can be more harmful to your health than a benefit.

Even though you must be responsible when eating fruits, they have numerous health benefits. Berries are especially significant for your spinal health. They’re chock-full of nutrients and antioxidants to help your spine get and stay healthy.

So add some berries to breakfasts, dinners, and lunches whenever you can. You can even use them in your desserts.

Spinal health food: Omega fatty acids

Omega-3 fatty acids are also known as polyunsaturated fats that your body can’t make alone. They offer various health benefits, including promoting bone health and fighting inflammation, two of the most important things to increase spinal wellness.

These fatty acids can be consumed through the following foods:


Omega-3 can also be consumed through fish oil supplements if sufficient amounts aren’t consumed through a normal diet. Unlike Omega-3, Omega-9 fats can be produced by your body. They’re the most productive fats found in most body cells.

But, consuming foods high in Omega-9 fats over other types of fat can reduce inflammation levels. You can also find Omega-9 fatty acids in the following types of oils:

-Red palm

Spinal health food: Avocados

Whether or not you’re a fan of avocados, they’re excellent for your spine. They’re full of healthy fats, fiber, and potassium, which your body needs. These things make avocados excellent for your health overall.

Whether it’s good fat or not, avocados are fatty foods, so don’t overdo it. If you don’t like the taste of avocados, try using them in ways you’ve never thought of. In recent years, many recipes have appeared online for avocado toast, smoothies, and other tasty meals.

You don’t have to limit yourself to guacamole dip or a simple slice with a salad. One of the most incredible things about avocados? They help to reduce back pain, too.

Spinal Health Food
Photo by Olena Yakobchuk at Shutterstock

The bottom line on spinal health foods

Regular exercise and medicine might be your first thoughts when it comes to treatments for spinal issues. But you can eat your way to better health as well. You just have to choose the right foods that are good for your body, especially for your spine.

Spinal health is so essential for your day-to-day interactions. So, give yourself a leg up by filling your diet with the healthy foods we mentioned. They’ll help improve your spine health and your health overall.

We hope you found this post on spinal health foods helpful. Be sure to let us know about your own experiences in the comments below.

Meanwhile, if you like this article, we highly recommend you also read: 8 Best Arthritis-Friendly Foods for Joint Relief


Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

Top Picks

Related Posts


Measles Cases Rise, CDC Urges Vaccination

Measles cases in the US US health officials are now warning doctors all over the United States about the dramatic rise in measles cases worldwide and advising families traveling to