6 Delicious Breakfast Foods That Prevent Dementia

food, diabetes, breakfast food
Photo by Masha Avena from shutterstock.com

4. Oatmeal

Who doesn’t eat oatmeal as a breakfast food? I sure do, and I love it with strawberries, blueberries, and a teaspoon of peanut butter for some extra crunch, fat, and protein.

Made from steel-cut or rolled oats, oatmeal contains a fantastic fiber known as beta-glucan, which is amazing for keeping your stomach full for a good amount of time.

Your body and your gut will be very happy that you eat oatmeal as a breakfast food because your digestive system will be healthy and properly working all day long; you’ll feel light, full, and energetic; and your brain will be nourished too, thanks to the high amounts of manganese, selenium, iron, magnesium, B vitamins, and zinc.

Unfortunately, oatmeal isn’t rich in proteins, but you can add a scoop of protein powder for a boost of nutrients. If you’re gluten intolerant, don’t forget to check the label to see if it’s certified gluten-free or not.

If you’re looking for the perfect breakfast food, here are some oats that will make your oatmeal taste divine!

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