6 Delicious Breakfast Foods That Prevent Dementia

5. Cottage cheese

Eating a cup of cottage cheese as a breakfast food will fuel your body with no less than 24 grams of protein, which is going to do wonders for your mental as well as physical health.

If you’re not into eggs, this superfood is going to be the one for you, because experts discovered that it’s just as satisfying and filling as eating 2 eggs, so that’s pretty amazing, especially if you need a quick snack on the go.

Cottage cheese is amazing for weight loss and nourishing your brain and body with the right vitamins and minerals, and a cup contains only 180 calories, so yay for keeping those annoying pounds off.

If you’re feeling a bit fancy, you can make a pizza toast with cottage cheese, some cherry tomatoes, and basil, or you can pair it with cucumbers, tomatoes, granola, jam, fresh fruit, flaxseeds, or chia seeds for another nutrient boost.