Having a glass of water after a meal can help improve digestion. In fact, water is especially essential to drink alongside high-fiber foods. As fiber moves through your digestive system, it needs fluids to help form stools and promote regularity.
So, the best time to drink water is when you’re eating plant-based foods, as these are packed with lots of fiber.
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2 Responses
I’m glad I woke up to this information. I really love drinking water. Lately I have been taking a new medication and for some reason reduced my intake of water. Boy my energy level went down ànd all sorts of discomfort crept in̈. I began̈ drinking water & thing started improving. For one it’s easier to have a BM
When you have CKD, how much water should you drink?