There are lots of causes that can trigger headaches, and according to experts, one of them is dehydration. What’s more, not giving your body enough H2O can also trigger migraine attacks. That’s why the best time to drink water is when you’re dealing with them. According to a study published in 2020, increasing water intake may help migraine frequency, severity, and duration.
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2 Responses
I’m glad I woke up to this information. I really love drinking water. Lately I have been taking a new medication and for some reason reduced my intake of water. Boy my energy level went down ànd all sorts of discomfort crept in̈. I began̈ drinking water & thing started improving. For one it’s easier to have a BM
When you have CKD, how much water should you drink?