Timing Is Hydration: Here Are the 7 Best Times to Drink Water

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4. When you have a headache

There are lots of causes that can trigger headaches, and according to experts, one of them is dehydration. What’s more, not giving your body enough H2O can also trigger migraine attacks. That’s why the best time to drink water is when you’re dealing with them. According to a study published in 2020, increasing water intake may help migraine frequency, severity, and duration.

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