7. Before bedtime
While hydrating before bedtime is important, you shouldn’t drink a cup or two of water—you’ll wake up in the middle of the night to go to the bathroom, which will disrupt your sleep.
However, if you feel thirsty, the best time to drink water is before sleep to give your body the fluids it needs. Moreover, for many people on medication, one common side effect is dry mouth, so having a glass of water by their bedside can be helpful.
Consistency is key
Your body constantly regulates water balance during the day, and excess water is excreted out of your system via your skin, kidneys, lungs, and digestive system. While the best time to drink water is when your body tells you to, aim to space out your intake during the day to stay hydrated.
The human body is only able to eliminate a certain amount of fluids at a time, so drinking too much H2O can disrupt your body’s fluid balance and sodium levels, causing serious side effects like confusion, seizures, headaches, fatigue, and coma.
If you have trouble remembering to drink water, try setting a timer to remind yourself to do so at regular intervals. Also, keep a glass or bottle of water on hand throughout the day to help you reach your goals.
If you liked our article on the best time to drink water, you may also want to read 10 Healthy Beverages You Should Drink Everyday.
