When’s the best time to drink water?
There’s no doubt that water is vital to your health. If one of your goals is to drink more H2O, you’re going in the right direction, as every cell in our body requires this essential liquid. According to experts, water accounts for up to 75% of your body weight, playing a key role in the function of your heart, lungs, brain, and digestion.
There are many guidelines about how much to drink. The rule of thumb is to take your body weight in pounds (lb), divide this number in half, and the result is the amount of fluids (in ounces), including water, you should drink each day.
For example, if you’re 140 lb, you should drink 70 oz of fluid, which would be about 9 cups of fluid. Of course, this amount depends on several factors, such as if you’re in the heat, if you workout, or if you’re ill, pregnant, or nursing—these are all factors requiring you to increase hydration.
Similarly, according to the National Academies of Sciences, Engineering, and Medicine, men should drink at least 13 cups of fluids per day, while women should aim for 9 cups of fluids or more.
But as there are some water intake recommendations, there are also some guidelines on when it’s the best time to drink water. According to some experts, timing really matters when it comes to sipping fluids.
This being said, let’s take a look at the evidence to see the best time to drink water!
