2. Before meals
Several studies suggest that water may play a role in weight management, so the best time to drink water is before eating a meal. Doing so can not only help you feel more full but also help prevent overeating.
According to a study, drinking H2O before lunch was found to decrease hunger and calorie intake in older adults. It may also be better if it’s iced. A small study conducted on men found that participants who consumed two cups of iced water at 35 degrees Fahrenheit ate less food compared to groups that drank hot or warm water, as the chilly temperature slows down digestion and may help reduce appetite.
So, if you’re trying to lose weight, the best time to drink water is before your meals. Not only will it hydrate you, but it will also help with weight loss.
