4. Liquid coffee creamer
No. 4 on our list of the worst beverages for your health is liquid coffee creamer. While they may taste delicious and add a creamy taste to your coffee, many of them are nothing but chemicals such as sweeteners, preservatives, thickening agents, and artificial flavors that may cause digestive problems and inflammation.
Flavored coffee creamers also commonly contain trans fats, or partially hydrogenated oils, which have been shown to increase the risk of cardiovascular disease and may also impair memory. In a nutshell, these are some of the worst beverages for your health, so make sure you avoid them.
If you like your coffee with a splash of liquid coffee creamer, try flavoring it with more natural alternatives. Look for creamers made with almond or coconut milk instead of oils and artificial ingredients. Or try using unsweetened coconut milk with two drops of flavored stevia.
2 Responses
What about the vitamin water…same make as in picture but says “0′ calories?
I need to hydrate excessively due to to dry mouth and only one kidney…?..also, as a brass instrument musician..I need to consume at least 32 oz during reheasal or concerts…etc
Steve
I have diabetes and I’m just found out about it. Everything I read on the box’s has sugar in and the same as bread,
It’s to the point I hate to go shopping.