2. Bad habits
How many times have you heard that bad habits only hurt you and your body? Probably many times, but the reason why doctors always tell their patients to stop smoking or drinking and start including healthy activities in their lives, like daily movement and adopting a nutritious diet, is because they want you to be happy and thriving.
If you don’t believe me, just read this: a group of experts performed a study and discovered that smoking is actually one of the most common causes of lower back pain. That is because when you smoke like a chimney, you don’t allow your body to do its job, and it won’t be able to fight against bad things.
Smoking is a bad habit that will raise inflammation in your body, and the first thing your organs want to do when they see an invader is to get rid of it. But as you can already tell, nicotine and the other ingredients that are found in cigarettes won’t allow them to do so.
SOS: here are the most common causes of lower back pain! The next one is a simple thing that you can incorporate into your life right NOW!
