4. You’re drinking too much caffeine
Caffeine is something that might help you feel better when you have no energy, but it is also one of the reasons you feel tired. Maybe you refill your cup of coffee too often or you enjoy drinking soda. You need to know what the effects of caffeine are.
This compound is a stimulant and will give you that jolt you need in the morning or when you feel tired, but in the end, if you ingest too much of it, you will end up having a crash.
As a result, you might get tired and angry and have difficulty concentrating.
Also, you need to know that if you consume too much, you will develop tolerance, which means you will need more caffeine to feel the effects.
The United States Food and Drug Administration (FDA) believes that 400 milligrams (mg) per day is safe for healthy individuals—which is the equivalent of four to five cups of coffee—but does not recommend anyone drink this amount.
Also, keep an eye on the way caffeine affects you, based on the quantity you drink and when you drink it.
According to a previous study, afternoon sips of coffee might shorten your sleep by over an hour, but you may discover that you need to start caffeine consumption even earlier than the afternoon in order to get your best night’s sleep.
