5. You skip breakfast
Even if the whole “breakfast is the most important meal of the day” is just a myth, you still need to eat breakfast if you don’t want to have a low-energy lunch.
Following a lengthy period of fasting during the night, it is critical to provide your body with adequate calories to begin the day.
Lacking this energy source, your body runs on empty, leaving you hungry by midday and more likely to eat unhealthy foods that will trigger the midafternoon glucose level drop.
Try to have a well-balanced breakfast that includes everything your body needs until you take lunch.
Combine fruits, veggies, and healthy carbohydrates. Also, please don’t forget about the protein source. As protein sources, you can choose dairy, nuts, or eggs since they are all good choices.
One extremely important factor that affects how you feel the whole day and how tired you feel is the quality of your sleep. If you want to have restful sleep and always feel incredible, it is essential to have a proper pillow.
The following is a great choice that will totally change the way you sleep: Shredded Memory Foam Pillows for Sleeping – Queen Size, Cooling Gel Pillows for Hot Sleepers Luxury Bamboo Pillow
You should also read: 8 Illnesses You Didn’t Know Were Caused by Vitamin D DeficiencyÂ
