2. Sitting too much
Having some physical activity throughout the day is extremely beneficial, which is why you should walk for at least 30 minutes every day. Sitting for long periods of time is harmful, and according to research, it is also one of the reasons you feel tired.
When you stand up and move around, you give your body the chance to make the blood circulate through the whole body, giving you more oxygen. In the end, this oxygen will go to your brain, which will improve your memory and mood.
So, whatever you do, try to make some time every day to move a little bit. Go outside for a walk or do some gardening. This will help you a lot in the long run, and it is one of the healthiest habits someone can have.
If you feel drained out of energy and you can exactly pinpoint the reason why, be aware that sitting too much can often be one of the reasons you feel tired.
