Cucumbers
Cucumbers are probably one of the most refreshing veggies on earth. This is mainly because they are almost entirely made of water. In general, they are commonly used in salads, but you can consume them as you please since you’ll get the same benefits eventually. Ahh, and to highlight the fact that they are almost calorie-free, 52 grams of cucumbers pack only 8 calories.
Fennel
With a sort of licorice taste, this bulbous veggie is used in many dishes to boost flavor. Even fennel seeds are used in some dishes. But the best thing about this vegetable is its versatility. You can consume fennel either roasted, braised, or raw. Besides, one cup (approximately 87 grams) of raw fennel packs only 27 calories.
3 Responses
VERY GOOD ARTICLE
watercress
I just can’t until my garden get in full swing. Thats when I becomes a rabbit morning , noon and night. Means I’m eating my meal from the garden and get slim , feeling great all day. I guess it was from my grandmother because I was with her in the garden before it got hot during the summer. As always eating more then getting up the weeds. Also now day all is different because of my age and weight control. Still very relaxing , smell of fresh air in the morning.