White Mushrooms
Mushrooms are a great substitute for meat, so if you want to reduce your meat intake, at least make sure you get your protein from somewhere else. As for their calorie content, one cup of white mushrooms (about 70 grams) has just 15 calories.
Onions
There’s not a single household out there that doesn’t have onions, and for good reasons. Onions are a commonly used ingredient in most dishes. And although it comes in many shapes and colors (red, yellow, white, scallions, or spring onions), in general, one medium onion (110 grams) packs around 44 calories.
Speaking of tasty and healthy food, I think it’s time to discuss if eating seafood is, in fact, a healthy choice, so check this article: 7 Ways Seafood Can Improve Your Body
3 Responses
VERY GOOD ARTICLE
watercress
I just can’t until my garden get in full swing. Thats when I becomes a rabbit morning , noon and night. Means I’m eating my meal from the garden and get slim , feeling great all day. I guess it was from my grandmother because I was with her in the garden before it got hot during the summer. As always eating more then getting up the weeds. Also now day all is different because of my age and weight control. Still very relaxing , smell of fresh air in the morning.