Garlic
Garlic is probably found in all households mainly because it’s a super-easy way to add flavor to any dish. Its strong taste and smell make garlic one of the best cooking herbs. Additionally, garlic has been used for ages as a popular remedy to treat various illnesses; studies suggesting that it may even keep cancer at bay.
And if you want to keep your calorie intake in check, try to add more garlic to your diet. One clove, or better said, 3 grams of garlic, contains only 5 calories.
Grapefruit
This popular citrus fruit contains several compounds that can minimize cholesterol levels while increasing metabolism. That’s why it is found in many weight-loss diets. Apart from that, grapefruit is also low in calories. Half a grapefruit (about 120 grams) contains 52 calories.
3 Responses
VERY GOOD ARTICLE
watercress
I just can’t until my garden get in full swing. Thats when I becomes a rabbit morning , noon and night. Means I’m eating my meal from the garden and get slim , feeling great all day. I guess it was from my grandmother because I was with her in the garden before it got hot during the summer. As always eating more then getting up the weeds. Also now day all is different because of my age and weight control. Still very relaxing , smell of fresh air in the morning.