Anti-inflammatory foods
Unfortunately, there’s no secret ingredient, vitamin, or even mineral that could prevent diseases. But there are still some foods and nutrients that might help support your immune system and help it perform at its peak when it comes to fighting off foreign viruses and bacteria.
The best way to feed your immune system is to add more anti-inflammatory foods to your diet. Moreover, it will help you reduce inflammation in the body before and after the shot.
As time goes by, following an anti-inflammatory diet might help you reduce your risk for other chronic diseases, such as heart disease and diabetes.
Anti-inflammatory foods might help decrease feelings of fatigue and even reduce the risk of headaches. Our anti-inflammatory comfort food meal plan is generally packed with fresh fruits and vegetables, healthy fats such as fish, nuts, hearty whole grains, protein-packed beans, lentils, and many others. The comfort food factor might help calm any of the pre-shot stress.
