Before the flu shot
There’s really no need to overhaul the entire meal plan. A healthy and balanced diet and a slight increase in hydration are generally all someone could really need to be nutritionally prepared.
We’ve made a list with a couple of specific tips you might want to try for your pre-shot starter pack. However, you don’t have to wait until you have a flu vaccine appointment to shift your strategy.
You can start today because these are also tips that might help improve your overall health.
Drink 16 ounces more water every day.
Being well-hydrated is very important for your overall health, and it’s also a key thing to focus on when you’re planning for your vaccine. If you’re wondering what water has to do with it, we’ll explain.
Drinking enough H2O will help your body maintain a normal temperature, which is especially helpful when it comes to a flu shot because fever is generally on the list of side effects.
The amount of water you might need depends on different factors, but you need to be intentional about drinking an extra glass or two of water every day leading up to your vaccine.
If you find it difficult to meet your mark, there are a couple of things you could do to make it more enjoyable.
