Keep your healthy habits
Within a couple of days, you should be fully recovered from any possible rare and minor flu shot side effects. In fact, if you increase the water intake and add more nutrient-rich foods, then half the job is already done.
These habits work like a charm when it comes to supporting your overall health and wellness, whether it’s flu season or not.
Takeaway
These ideas are good to keep in your head when you go through the appointment and recovery process. However, this doesn’t mean it will 100% protect you with a germ-proof coat of armor.
As much as getting the flu shot could protect you from getting a cold or even the flu, that doesn’t mean it’s a magic bullet for everyone. But what also helps is maintaining a healthy and strong immune system.
How do you do that? By eating vitamin-rich foods, sleeping well, exercising as much as your body allows you to, and staying away from stress are all important components of your lifestyle choices during the cold and flu season.
If you enjoyed reading this piece, then you definitely need to read this, too: 10 Healthy Beverages You Should Drink Everyday
