Limit foods that lower absorption
Some foods can block your digestive system’s capacity to absorb iron leading to iron deficiency. This means that no matter how much iron-rich foods you eat, your body won’t get the amount it needs.
Oxalic acid in certain green vegetables, like spinach, can bind with iron in your intestine, interrupting absorption. At the very least, you should avoid eating these foods when you consume iron-rich foods. Some foods that can interfere with you getting enough iron include:
-Coffee
-Tea
-Milk
-Cheese
-Yogurt
-Soy
-Chocolate
-Wholegrain cereals
Pro Tip: You should also include foods that contain folate, vitamin B6, and B12 to avoid iron deficiency. These nutrients are crucial for averting anemia. These vitamins are easy to get since they’re commonly added to fortified breads, rice, pasta, and cereals.
