1. You’ll reduce your risk of diabetes
Unfortunately, diabetes is one of the most prevalent health problems in our country right now. However, there’s plenty we can do to prevent type 2 diabetes and one of these solutions is already in our kitchen!
According to Miriam Jacobson, RD, multiple studies found that eating one ounce of nuts or one tablespoon of peanut butter (about half-serving) five days a week can reduce your long-term risk of diabetes by at least 20%.
2. You’ll get a boost of energy
Peanut butter is one of the best vegetarian sources of protein while also giving you a good amount of fiber. However, unlike processed snacks or foods, healthy peanut butter can also regulate your blood sugar levels.
Although protein snacks may seem like a better option, for instance, most of them are so loaded with sugar they’ll cause the most tiring sugar crash shortly after eating them.
