10. You’ll get plenty of micronutrients
The category of micronutrients contains vitamins and minerals that our body needs to stay healthy in the long run – and peanut butter is one of the best ways to enhance your diet.
This tasty treat offers plenty of vitamin E, B6, B3, magnesium, copper, folate and manganese.
Magnesium has been gaining popularity over the past few years since specialists discovered that it can reduce headaches and muscle soreness. Meanwhile, vitamin E can prevent cancers, eye disorders, and even heart disease.
As for folate, it is crucial for the fetus’ proper development, so here’s another reason for pregnant ladies to give in to this salty craving!
Overall, peanut butter can offer a wide range of benefits if you pick a healthy version and combine it with other equally healthy ingredients.
You may also want to read 10 Canned Foods You Should Avoid at All Costs.
